Help Your Child to Prepare for the Exams and Avoid Exam Burnout

Exam Burnout is a condition that is becoming more and more common in U.S school children. It is brought on by a combination of exam stress and inadequate coping mechanisms. Symptoms of exam burnout include apathy, physical and mental exhaustion and an inability to retain new information. If you have noticed any of these symptoms in your child or are concerned about their stress levels, The Tutoring Center of Columbus has put together some great tips to help your child manage their studies and deal with stress.

Stick to a Schedule

It’s important to develop a detailed study schedule with your child so that they know exactly what topic they should be covering, and when. This helps them to feel in control and to recognize when it is time to a take a well-earned break.

Healthy Lifestyle

Making sure that your child eats well, takes regular exercise and gets at least 8 hours sleep a night is essential during exam periods.

Achievable Goals

Divide complex subjects into easily manageable chunks, and from these chunks develop short term goals to aim for each week. This will help your child to recognize the progress that they are making so they can see that all their hard work is paying off.

Tutoring in Columbus

Tutoring in Columbus is an excellent support for students who are struggling with their exams. If you want to ensure your child achieves their potential during their exams, speak with The Tutoring Center of Columbus today at (614) 459 0091 to learn about the benefits of tutoring in Columbus.